Nutrition labels provide vital information to help you make informed food choices. Here’s how to make sense of them:
- Serving Size: Always check this first; all values refer to this portion.
- Calories: Gauge how a food fits into your daily energy needs.
- Fats: Watch saturated and trans fats; prefer unsaturated fats.
- Sodium: Keep intake low to protect heart health.
- Sugar: Limit added sugars to reduce health risks.
- Fiber: Choose high-fiber items to support digestion.
Using labels wisely empowers you to pick nutrient-rich foods and avoid hidden unhealthy ingredients.