Intermittent fasting (IF) involves limiting eating to specific windows, such as 8 hours a day, and fasting the rest. Many find it helps reduce calorie intake and improves insulin sensitivity.
Before starting IF, listen to your body. Start gradually, and don’t use fasting as an excuse to overeat during eating periods. Combine IF with nutrient-dense meals for best results.
Always consult a healthcare provider if you have health conditions before trying fasting.