Quality sleep is vital for health and vitality. Improve sleep hygiene with these strategies:
- Stick to a consistent bedtime and wake-up time daily.
- Create a calm, dark, and cool bedroom environment.
- Avoid caffeine and heavy meals close to bedtime.
- Limit screen use an hour before sleep, opt for relaxing activities instead.
- Incorporate a relaxing pre-sleep routine like reading or gentle stretches.
Better sleep supports mood, cognitive function, and physical recovery.