Superfoods are nutrient-dense foods that offer superior health benefits. Examples include blueberries, kale, salmon, and chia seeds.
Benefits include antioxidants that fight inflammation, healthy fats for brain function, and fiber to support digestion.
Add them to smoothies, salads, or meals. For example, sprinkle chia seeds on yogurt, add kale to soups, or enjoy grilled salmon for omega-3s.