While macronutrients supply energy, micronutrients — vitamins and minerals — are crucial for countless bodily functions, including immune defense, bone health, and energy production.
Vitamin C, found in citrus fruits and peppers, strengthens your immune system. Calcium from dairy and leafy greens supports bone strength. Iron is essential for oxygen transport, available in meat and spinach.
Eating a varied, colorful diet rich in fruits, vegetables, nuts, and whole foods ensures you get the micronutrients your body needs for optimal health and wellbeing.